MASCARPONE SOFT CHEESE vs PLAIN GOAT CHEESE
Nutrition comparison per 100 g serving
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PLAIN GOAT CHEESE wins in 5 out of 10 nutrient categories
MASCARPONE SOFT CHEESE: 0
vs
PLAIN GOAT CHEESE: 5
(5 ties)
Overview
| Nutrient | MASCARPONE SOFT CHEESE | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 40 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASCARPONE SOFT CHEESE | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 417 MG |