MASCARPONE SOFT CHEESE vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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MEDIUM QUESO BLANCO DIP wins in 4 out of 11 nutrient categories
MASCARPONE SOFT CHEESE: 2
vs
MEDIUM QUESO BLANCO DIP: 4
(5 ties)
Overview
| Nutrient | MASCARPONE SOFT CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 141 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 40 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASCARPONE SOFT CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASCARPONE SOFT CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 656 MG |