MASCARPONE FARMSTEAD CHEESE vs PLAIN CASHEW CHEESE
Nutrition comparison per 100 g serving
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PLAIN CASHEW CHEESE wins in 4 out of 9 nutrient categories
MASCARPONE FARMSTEAD CHEESE: 3
vs
PLAIN CASHEW CHEESE: 4
(2 ties)
Overview
| Nutrient | MASCARPONE FARMSTEAD CHEESE | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASCARPONE FARMSTEAD CHEESE | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 464 MG |