MASCARPONE CHEESE vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR NATURAL CHEESE wins in 6 out of 11 nutrient categories
MASCARPONE CHEESE: 1
vs
SHARP CHEDDAR NATURAL CHEESE: 6
(4 ties)
Overview
| Nutrient | MASCARPONE CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 3.3 g | 28.6 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASCARPONE CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASCARPONE CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 761 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 33 MG | 643 MG |