MASCARPONE CHEESE vs PLANT BASED PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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PLANT BASED PROTEIN DRINK MIX wins in 8 out of 12 nutrient categories
MASCARPONE CHEESE: 1
vs
PLANT BASED PROTEIN DRINK MIX: 8
(3 ties)
Overview
| Nutrient | MASCARPONE CHEESE | PLANT BASED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 62.5 g | |
| Carbs | 3.3 g | 16.7 g | |
| Fat | 40 g | 6.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASCARPONE CHEESE | PLANT BASED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASCARPONE CHEESE | PLANT BASED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 1,042 MG |