MASCARPONE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 11 nutrient categories
MASCARPONE CHEESE: 1
vs
RICOTTA CHEESE: 5
(5 ties)
Overview
| Nutrient | MASCARPONE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 175 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 50 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASCARPONE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASCARPONE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 302 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 103 MG |