MASCARPONE vs PALMETTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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PALMETTO CHEESE SPREAD wins in 5 out of 10 nutrient categories
MASCARPONE: 2
vs
PALMETTO CHEESE SPREAD: 5
(3 ties)
Overview
| Nutrient | MASCARPONE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASCARPONE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MASCARPONE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 567 MG |