MASCARPONE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 6 out of 12 nutrient categories
MASCARPONE: 5
vs
MILD CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | MASCARPONE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 393 cal | |
| Protein | 3.4 g | 21.4 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 8.6 g | 32.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASCARPONE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MASCARPONE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 893 MG | |
| Iron, Fe | 28.8 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 300 MG | 643 MG |