MASAREPA YELLOW CORN MEAL vs LIGHT BAKING FLOUR
Nutrition comparison per 100 g serving
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LIGHT BAKING FLOUR wins in 8 out of 14 nutrient categories
MASAREPA YELLOW CORN MEAL: 2
vs
LIGHT BAKING FLOUR: 8
(4 ties)
Overview
| Nutrient | MASAREPA YELLOW CORN MEAL | LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 80.7 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAREPA YELLOW CORN MEAL | LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASAREPA YELLOW CORN MEAL | LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 5.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,333 MG |