MASAREPA vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
MASAREPA wins in 5 out of 10 nutrient categories
MASAREPA: 5
vs
PHYLLO DOUGH: 4
(1 ties)
Overview
| Nutrient | MASAREPA | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 175 cal | 316 cal | |
| Protein | 2.5 g | 8.8 g | |
| Carbs | 25 g | 63.2 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASAREPA | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 500 MG | 298 MG |