MASAREPA vs BREADED OKRA
Nutrition comparison per 100 g serving
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MASAREPA wins in 5 out of 10 nutrient categories
MASAREPA: 5
vs
BREADED OKRA: 3
(2 ties)
Overview
| Nutrient | MASAREPA | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 175 cal | 0 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 25 g | 0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASAREPA | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |