MASALA RICE & LENTILS vs WHOLE GRAIN CULINARY BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASALA RICE & LENTILS: 4
vs
WHOLE GRAIN CULINARY BLENDS: 4
(2 ties)
Overview
| Nutrient | MASALA RICE & LENTILS | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Calories | 306 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 55.3 g | 75.6 g | |
| Fat | 5.9 g | 2.2 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA RICE & LENTILS | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASALA RICE & LENTILS | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 365 MG | 0 MG |