MASALA KHARI PUFFED PASTRY vs PANETTONE
Nutrition comparison per 100 g serving
Ad 468x60
MASALA KHARI PUFFED PASTRY wins in 5 out of 11 nutrient categories
MASALA KHARI PUFFED PASTRY: 5
vs
PANETTONE: 3
(3 ties)
Overview
| Nutrient | MASALA KHARI PUFFED PASTRY | PANETTONE | Winner |
|---|---|---|---|
| Calories | 525 cal | 382 cal | |
| Protein | 7.5 g | 6.6 g | |
| Carbs | 45 g | 55.3 g | |
| Fat | 35 g | 15.8 g | |
| Fiber | 5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA KHARI PUFFED PASTRY | PANETTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASALA KHARI PUFFED PASTRY | PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 224 MG |