MASALA KHARI PUFFED PASTRY vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
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MASALA KHARI PUFFED PASTRY wins in 6 out of 10 nutrient categories
MASALA KHARI PUFFED PASTRY: 6
vs
CRANBERRY ORANGE MUFFINS: 3
(1 ties)
Overview
| Nutrient | MASALA KHARI PUFFED PASTRY | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 389 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 45 g | 49.6 g | |
| Fat | 35 g | 18.6 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA KHARI PUFFED PASTRY | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MASALA KHARI PUFFED PASTRY | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 475 MG | 310 MG |