MASALA CRUNCHY PUFFED SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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MASALA CRUNCHY PUFFED SNACKS wins in 9 out of 11 nutrient categories
MASALA CRUNCHY PUFFED SNACKS: 9
vs
POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | MASALA CRUNCHY PUFFED SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 524 cal | |
| Protein | 14.3 g | 4.0 g | |
| Carbs | 42.9 g | 56.5 g | |
| Fat | 28.6 g | 32.3 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CRUNCHY PUFFED SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | MASALA CRUNCHY PUFFED SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 1,354 MG | 0 MG | |
| Sodium, Na | 643 MG | 544 MG |