MASALA CHHOLE vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
MASALA CHHOLE: 3
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | MASALA CHHOLE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 69 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 17.5 g | 12.3 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 4.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CHHOLE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MASALA CHHOLE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 272 MG | 315 MG |