MASALA CHHOLE vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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MASALA CHHOLE wins in 6 out of 11 nutrient categories
MASALA CHHOLE: 6
vs
CHICK PEAS GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | MASALA CHHOLE | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 77 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 17.5 g | 14.6 g | |
| Fat | 9.7 g | 0.8 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CHHOLE | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MASALA CHHOLE | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 272 MG | 8 MG |