MASALA CHAI LATTE vs GRAPE DRINK MIX
Nutrition comparison per 100 g serving
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GRAPE DRINK MIX wins in 8 out of 14 nutrient categories
MASALA CHAI LATTE: 5
vs
GRAPE DRINK MIX: 8
(1 ties)
Overview
| Nutrient | MASALA CHAI LATTE | GRAPE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 192 cal | |
| Protein | 16.1 g | 0 g | |
| Carbs | 74.2 g | 76.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CHAI LATTE | GRAPE DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 308 UG |
Minerals
| Mineral | MASALA CHAI LATTE | GRAPE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 1,423 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 577 MG | |
| Phosphorus, P | 0 MG | 846 MG | |
| Potassium, K | 0 MG | 2,154 MG | |
| Sodium, Na | 161 MG | 3,077 MG |