MASAGO ROLL vs SHRIMP IN PARADISE

Nutrition comparison per 100 g serving

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SHRIMP IN PARADISE wins in 7 out of 10 nutrient categories

MASAGO ROLL: 2 vs SHRIMP IN PARADISE: 7 (1 ties)

Overview

Nutrient	MASAGO ROLL	SHRIMP IN PARADISE	Winner
Calories	148 cal	110 cal
Protein	5.2 g	6.5 g
Carbs	20 g	13.8 g
Fat	5.2 g	2.9 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MASAGO ROLL	SHRIMP IN PARADISE	Winner
Vitamin C, total ascorbic acid	1 MG	2.4 MG

Mineral	MASAGO ROLL	SHRIMP IN PARADISE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	435 MG	130 MG

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