MASA REAL GUAVA vs MUFFIN TOPS
Nutrition comparison per 100 g serving
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MUFFIN TOPS wins in 13 out of 17 nutrient categories
MASA REAL GUAVA: 2
vs
MUFFIN TOPS: 13
(2 ties)
Overview
| Nutrient | MASA REAL GUAVA | MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 175 cal | |
| Protein | 6.0 g | 5.3 g | |
| Carbs | 47.6 g | 47.4 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 2.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA REAL GUAVA | MUFFIN TOPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 10.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14 UG |
Minerals
| Mineral | MASA REAL GUAVA | MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 357 MG | 404 MG |