MASA REAL GUAVA vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MASA REAL GUAVA wins in 6 out of 10 nutrient categories
MASA REAL GUAVA: 6
vs
MULTIGRAIN OATMEAL: 3
(1 ties)
Overview
| Nutrient | MASA REAL GUAVA | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 385 cal | |
| Protein | 6.0 g | 9.6 g | |
| Carbs | 47.6 g | 76.9 g | |
| Fat | 17.9 g | 3.9 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA REAL GUAVA | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MASA REAL GUAVA | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 357 MG | 327 MG |