MASA REAL GUAVA vs KINGS

Nutrition comparison per 100 g serving

Ad 468x60

MASA REAL GUAVA wins in 5 out of 10 nutrient categories

MASA REAL GUAVA: 5 vs KINGS: 4 (1 ties)

Overview

Nutrient	MASA REAL GUAVA	KINGS	Winner
Calories	381 cal	375 cal
Protein	6.0 g	10 g
Carbs	47.6 g	52.5 g
Fat	17.9 g	35 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MASA REAL GUAVA	KINGS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MASA REAL GUAVA	KINGS
Calcium, Ca	48 MG	100 MG
Iron, Fe	1.7 MG	1.4 MG
Sodium, Na	357 MG	245 MG

Ad 728x90