MASA REAL DE GUAYABA vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASA REAL DE GUAYABA: 5
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | MASA REAL DE GUAYABA | MUFFINS | Winner |
|---|---|---|---|
| Calories | 588 cal | 413 cal | |
| Protein | 9.4 g | 4.9 g | |
| Carbs | 82.4 g | 51.8 g | |
| Fat | 25.9 g | 21.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA REAL DE GUAYABA | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MASA REAL DE GUAYABA | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 259 MG | 266 MG |