MASA REAL DE GUAYABA vs CINNAMON TWISTS
Nutrition comparison per 100 g serving
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CINNAMON TWISTS wins in 5 out of 10 nutrient categories
MASA REAL DE GUAYABA: 4
vs
CINNAMON TWISTS: 5
(1 ties)
Overview
| Nutrient | MASA REAL DE GUAYABA | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 367 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 82.4 g | 53.3 g | |
| Fat | 25.9 g | 15 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASA REAL DE GUAYABA | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 153 MG | 33 MG | |
| Sodium, Na | 259 MG | 317 MG |