MASA PARA TAMALES PREPARADA vs SHAPE SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASA PARA TAMALES PREPARADA: 4
vs
SHAPE SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | MASA PARA TAMALES PREPARADA | SHAPE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 265 cal | 423 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 10.6 g | 61.5 g | |
| Fat | 17.7 g | 19.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA PARA TAMALES PREPARADA | SHAPE SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA PARA TAMALES PREPARADA | SHAPE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 385 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 18 MG | 327 MG |