MASA PARA TAMALES vs FORTIFIED CORNSTARCH CEREAL
Nutrition comparison per 100 g serving
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FORTIFIED CORNSTARCH CEREAL wins in 8 out of 14 nutrient categories
MASA PARA TAMALES: 3
vs
FORTIFIED CORNSTARCH CEREAL: 8
(3 ties)
Overview
| Nutrient | MASA PARA TAMALES | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 40 g | 89.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA PARA TAMALES | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA PARA TAMALES | FORTIFIED CORNSTARCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 46.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |