MASA HARINA GOLDEN CORN FLOUR vs MASA HARINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASA HARINA GOLDEN CORN FLOUR: 0
vs
MASA HARINA: 0
(11 ties)
Overview
| Nutrient | MASA HARINA GOLDEN CORN FLOUR | MASA HARINA | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 81.3 g | 81.3 g | Tie |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA HARINA GOLDEN CORN FLOUR | MASA HARINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASA HARINA GOLDEN CORN FLOUR | MASA HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 66 MG | Tie |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 278 MG | 278 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |