MASA HARINA vs WHEAT GERM
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 9 out of 17 nutrient categories
MASA HARINA: 4
vs
WHEAT GERM: 9
(4 ties)
Overview
| Nutrient | MASA HARINA | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 375 cal | 409 cal | |
| Protein | 6.3 g | 27.3 g | |
| Carbs | 81.3 g | 45.5 g | |
| Fat | 3.1 g | 9.1 g | |
| Fiber | 6.2 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA HARINA | WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASA HARINA | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 291 MG | |
| Phosphorus, P | 0 MG | 727 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10.9 MG |