MASA vs GREEN BEANS

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 7 out of 14 nutrient categories

MASA: 4 vs GREEN BEANS: 7 (3 ties)

Overview

Nutrient	MASA	GREEN BEANS	Winner
Calories	255 cal	29 cal
Protein	7.3 g	2.4 g
Carbs	50.9 g	7.1 g
Fat	2.7 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MASA	GREEN BEANS	Winner
Folate, total	15 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASA	GREEN BEANS
Calcium, Ca	109 MG	36 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	211 MG
Sodium, Na	0 MG	6 MG

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