MASA vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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PINEAPPLE SPEARS wins in 5 out of 13 nutrient categories

MASA: 4 vs PINEAPPLE SPEARS: 5 (4 ties)

Overview

Nutrient	MASA	PINEAPPLE SPEARS	Winner
Calories	255 cal	43 cal
Protein	7.3 g	0.5 g
Carbs	50.9 g	12.0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MASA	PINEAPPLE SPEARS	Winner
Folate, total	15 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	16.3 MG

Mineral	MASA	PINEAPPLE SPEARS	Winner
Calcium, Ca	109 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	0 MG	0 MG	Tie

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