MASA vs VEGETABLE TRAY WITH RANCH DIP

Nutrition comparison per 100 g serving

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VEGETABLE TRAY WITH RANCH DIP wins in 6 out of 14 nutrient categories

MASA: 5 vs VEGETABLE TRAY WITH RANCH DIP: 6 (3 ties)

Overview

Nutrient	MASA	VEGETABLE TRAY WITH RANCH DIP	Winner
Calories	255 cal	100 cal
Protein	7.3 g	0.9 g
Carbs	50.9 g	7.3 g
Fat	2.7 g	7.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MASA	VEGETABLE TRAY WITH RANCH DIP	Winner
Folate, total	15 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASA	VEGETABLE TRAY WITH RANCH DIP
Calcium, Ca	109 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	227 MG
Sodium, Na	0 MG	191 MG

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