MASA vs CHOPPED COLLARD GREENS

Nutrition comparison per 100 g serving

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CHOPPED COLLARD GREENS wins in 8 out of 14 nutrient categories

MASA: 3 vs CHOPPED COLLARD GREENS: 8 (3 ties)

Overview

Nutrient	MASA	CHOPPED COLLARD GREENS	Winner
Calories	255 cal	35 cal
Protein	7.3 g	2.4 g
Carbs	50.9 g	5.9 g
Fat	2.7 g	0 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MASA	CHOPPED COLLARD GREENS	Winner
Folate, total	15 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASA	CHOPPED COLLARD GREENS
Calcium, Ca	109 MG	200 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	259 MG
Sodium, Na	0 MG	47 MG

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