MASA vs CRANBERRY ROMAN BEANS

Nutrition comparison per 100 g serving

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CRANBERRY ROMAN BEANS wins in 6 out of 15 nutrient categories

MASA: 4 vs CRANBERRY ROMAN BEANS: 6 (5 ties)

Overview

Nutrient	MASA	CRANBERRY ROMAN BEANS	Winner
Calories	255 cal	325 cal
Protein	7.3 g	22.5 g
Carbs	50.9 g	60 g
Fat	2.7 g	0 g
Fiber	0 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	MASA	CRANBERRY ROMAN BEANS	Winner
Folate, total	15 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MASA	CRANBERRY ROMAN BEANS	Winner
Calcium, Ca	109 MG	127 MG
Iron, Fe	0 MG	5 MG
Potassium, K	0 MG	1,332 MG
Sodium, Na	0 MG	0 MG	Tie

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