MARY'S CHILI VERDE vs BEEF HASH

Nutrition comparison per 100 g serving

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MARY'S CHILI VERDE wins in 8 out of 10 nutrient categories

MARY'S CHILI VERDE: 8 vs BEEF HASH: 1 (1 ties)

Overview

Nutrient	MARY'S CHILI VERDE	BEEF HASH	Winner
Calories	126 cal	194 cal
Protein	6.9 g	5.7 g
Carbs	9.3 g	9.5 g
Fat	6.9 g	14.5 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MARY'S CHILI VERDE	BEEF HASH	Winner
Vitamin C, total ascorbic acid	1 MG	3.2 MG

Mineral	MARY'S CHILI VERDE	BEEF HASH
Calcium, Ca	24 MG	14 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	413 MG	339 MG

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