MARVEL vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

MARVEL: 3 vs COCONUT WATER: 6 (4 ties)

Overview

Nutrient	MARVEL	COCONUT WATER	Winner
Calories	23 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARVEL	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	3.4 MG	208.8 MG

Mineral	MARVEL	COCONUT WATER
Calcium, Ca	24 MG	8 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	6 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	90 MG	156 MG
Sodium, Na	25 MG	20 MG

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