MARUMAN vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 4 out of 9 nutrient categories
MARUMAN: 2
vs
MEDIUM RED ENCHILADA SAUCE: 4
(3 ties)
Overview
| Nutrient | MARUMAN | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 10 g | 1.7 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARUMAN | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 12,500 MG | 583 MG |