MARTIN'S vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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MARTIN'S wins in 5 out of 11 nutrient categories
MARTIN'S: 5
vs
ONION FLAVORED RINGS: 3
(3 ties)
Overview
| Nutrient | MARTIN'S | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 70.8 g | |
| Fat | 28.6 g | 20.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTIN'S | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARTIN'S | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 1,179 MG | 1,500 MG |