MARTINI BLUE CHEESE OLIVES vs CORN COBS

Nutrition comparison per 100 g serving

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CORN COBS wins in 4 out of 12 nutrient categories

MARTINI BLUE CHEESE OLIVES: 2 vs CORN COBS: 4 (6 ties)

Overview

Nutrient	MARTINI BLUE CHEESE OLIVES	CORN COBS	Winner
Calories	158 cal	104 cal
Protein	0 g	4 g
Carbs	21.1 g	22 g
Fat	15.8 g	0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MARTINI BLUE CHEESE OLIVES	CORN COBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MARTINI BLUE CHEESE OLIVES	CORN COBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,474 MG	500 MG

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