MARTHA WHITE vs GRAIN FREE FLATBREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN FREE FLATBREAD MIX wins in 6 out of 11 nutrient categories
MARTHA WHITE: 3
vs
GRAIN FREE FLATBREAD MIX: 6
(2 ties)
Overview
| Nutrient | MARTHA WHITE | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 72.5 g | 64 g | |
| Fat | 11.3 g | 14 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARTHA WHITE | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 104 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 744 MG | |
| Sodium, Na | 500 MG | 800 MG |