MARTHA WHITE vs CORNBREAD
Nutrition comparison per 100 g serving
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MARTHA WHITE wins in 5 out of 10 nutrient categories
MARTHA WHITE: 5
vs
CORNBREAD: 3
(2 ties)
Overview
| Nutrient | MARTHA WHITE | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 287 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 50 g | 52.1 g | |
| Fat | 30 g | 7.5 g | |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARTHA WHITE | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 1,100 MG | 500 MG |