MARSH'S SUNFRESH vs POLLOCK BREADED PORTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARSH'S SUNFRESH: 5
vs
POLLOCK BREADED PORTIONS: 5
(1 ties)
Overview
| Nutrient | MARSH'S SUNFRESH | POLLOCK BREADED PORTIONS | Winner |
|---|---|---|---|
| Calories | 108 cal | 183 cal | |
| Protein | 23 g | 8.7 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 1 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSH'S SUNFRESH | POLLOCK BREADED PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MARSH'S SUNFRESH | POLLOCK BREADED PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 37 MG | 442 MG |