MARSHMALLOWS CEREAL vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 9 out of 18 nutrient categories
MARSHMALLOWS CEREAL: 5
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 9
(4 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 82.5 g | 86.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 667 UG | |
| Niacin | 7.5 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MARSHMALLOWS CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 333 MG | |
| Iron, Fe | 9 MG | 30 MG | |
| Potassium, K | 250 MG | 200 MG | |
| Sodium, Na | 375 MG | 367 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |