MARSHMALLOWS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MARSHMALLOWS CEREAL wins in 9 out of 17 nutrient categories
MARSHMALLOWS CEREAL: 9
vs
INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 82.5 g | 77.1 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 57 MG | |
| Iron, Fe | 9 MG | 3.1 MG | |
| Potassium, K | 250 MG | 343 MG | |
| Sodium, Na | 375 MG | 486 MG |