MARSHMALLOWS CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
MARSHMALLOWS CEREAL: 8
vs
SWEETENED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 82.5 g | 85.2 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 18.5 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 5.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | MARSHMALLOWS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 9 MG | 6.7 MG | |
| Potassium, K | 250 MG | 74 MG | |
| Sodium, Na | 375 MG | 519 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |