MARSHMALLOWS CEREAL vs CEREAL WITH MARSHMALLOWS!
Nutrition comparison per 100 g serving
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CEREAL WITH MARSHMALLOWS! wins in 9 out of 18 nutrient categories
MARSHMALLOWS CEREAL: 6
vs
CEREAL WITH MARSHMALLOWS!: 9
(3 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 82.5 g | 89.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 276 UG | |
| Niacin | 7.5 MG | 13.8 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 4.1 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS CEREAL | CEREAL WITH MARSHMALLOWS! | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 9 MG | 5.0 MG | |
| Potassium, K | 250 MG | 52 MG | |
| Sodium, Na | 375 MG | 552 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |