MARSHMALLOWS BRUSTS vs BLACK LICORICE BEANS
Nutrition comparison per 100 g serving
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MARSHMALLOWS BRUSTS wins in 3 out of 10 nutrient categories
MARSHMALLOWS BRUSTS: 3
vs
BLACK LICORICE BEANS: 2
(5 ties)
Overview
| Nutrient | MARSHMALLOWS BRUSTS | BLACK LICORICE BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 433 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 76.7 g | 100 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS BRUSTS | BLACK LICORICE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS BRUSTS | BLACK LICORICE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 100 MG |