MARSHMALLOWS vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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FRUIT SNACKS wins in 3 out of 10 nutrient categories
MARSHMALLOWS: 2
vs
FRUIT SNACKS: 3
(5 ties)
Overview
| Nutrient | MARSHMALLOWS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 329 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | MARSHMALLOWS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 33 MG |