MARSHMALLOWS vs RASPBERRY
Nutrition comparison per 100 g serving
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RASPBERRY wins in 5 out of 10 nutrient categories
MARSHMALLOWS: 4
vs
RASPBERRY: 5
(1 ties)
Overview
| Nutrient | MARSHMALLOWS | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 345 cal | 406 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 82.8 g | 56.3 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARSHMALLOWS | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 103 MG | 31 MG |