MARSHMALLOWS vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 6 out of 10 nutrient categories
MARSHMALLOWS: 3
vs
M&M'S: 6
(1 ties)
Overview
| Nutrient | MARSHMALLOWS | M&M'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 524 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 80 g | 59.5 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MARSHMALLOWS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 24 MG |