MARSHMALLOWS vs PEANUT RED
Nutrition comparison per 100 g serving
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PEANUT RED wins in 6 out of 11 nutrient categories
MARSHMALLOWS: 3
vs
PEANUT RED: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOWS | PEANUT RED | Winner |
|---|---|---|---|
| Calories | 300 cal | 516 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 76.7 g | 61.3 g | |
| Fat | 0 g | 25.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | PEANUT RED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOWS | PEANUT RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 83 MG | 48 MG |